how many people find the time to exercise and look after their precious body.

[bella20]

hello my name is andrea i've found this site very useful indeed so many people what to share their knowledge and there's no better way of doing so.I love to eat healthy and keep fit i make a point of going to the gym a few times a week it makes me feel great about myself ,not so long ago i was over weight and unhappy since following a diet losing all my weight i have never felt so confident on the crosstrainer with shorts on before i would cover up , when i've returned from the gym i feel so fresh and ready to take on the world i just thought it would be nice to share this with all you kind people on here who are helping me each day with all my questions.
kind regards andrea.

[Moderator 1]

That is a very inspiring story, Andrea. Thank you for sharing it with us. :)

[Forum Admin 2]

Great inspiration to us all. The mind is a very powerful thing. Since you have overcome your weight, I know you will become successful with your online business. :)

[bella20]

Thanks i'm in control of my life i eat healthy and love to keep fit ,i can know start another project i would love to make a success of my online business kind regards andrea.

[bella20]

hi i recently returned from a well deserved holiday after caring for my grandfather for many years due to his illness he recently p***ed away in Febuary ,Me my mother and sister thought we needed a break away from the rest of the family to spend some quality time together ,i must say i did feel guilty not taking my boys but they go everywhere and do everything so i did not feel guilty for long.It was a nice weeks break when i returned i put on neally 10 pounds so i am back on my diet i'm glad to say i have lost 7 lbs in 2 days my following a diet,so i'm back on track my moto is eat healthy be happy and more energy for fun.
happy days andrea.

[Forum Admin 2]

Sorry to hear about your grandfather. It is always good to get time away from your kids everyonce in awhile. It is almost like recharging your energy level again.

Glad to see you back and ready to go :)

[stepson]

This is my first post to this site as I am following the instructions for Day 27 of the MOIS Action Plan. Your post about your Grandfather caught my eye as I have a similar situation in that I too recently lost my Grandfather (who I was very close with) and I also have 2 small boys in tow everywhere I go. Not only did I lose my Grandfather but, since I had been working for him for the past 19 years I also lost my job. Now, being unemployed, and also a handicapped, single, father of two small boys I have been trying to figure out a way to earn an income from home. I am so hoping this MOIS system will help me to start earning some money, because I just received my last disability payment and I'm not sure how I will be able to pay the rent and bills come the 1st of August. If anyone has any good ideas for me I am open to any suggestions at this point. I do have a website that I'm not sure what to do with yet. I don't know if it would work if it were just full of affiliate links or not, but the address is stepson.com if anyone has any ideas on what kind of theme I could use. I appreciate any help received. Thanks in advance!

[Forum Admin 2]

Welcome to the forum stepson,

Just as a reminder we are not able to discuss the MOIS action plan inside this forum. So if you have future questions within the action plan, please post over in the MOIS forum where we have some great moderators and members willing to help you succeed.

As for your website? You can add this to your signature by using the cpanel above. By looking at it, since it is on making money products, there are quite a few good ones that you can add to if this is the route you choose.

MOIS will provide you with the basic steps in getting traffic to your website as soon as you start promoting it. But I advise not to do this until you add maybe a review of each product. If you just add affiliate links, this may turn a visitor away for they might be looking for some extra information.:)

[Moderator 1]

Welcome to this forum stepson :)

Sorry to hear about your loss too. We hope that you find this forum to be useful to the success of your online business. :)

[bella20]

hello stepson,i'm sorry to hear about your grandfather.You story seems very much the same as mine,i happily gave up many years to care for my grandfather.He suffered from a few strokes and later alzimas it is a terrible disease watching someone close to you go down hill fast.He had a great life he played professional soccer and my son has also played for the same team and he was proud to follow in his footsteps.This was like a full-time job ,i need to do something to fill the hours and earn some extra money to keep up with the soccer kits and boots and all the mod cons the kids have to have today.I hope you do well i am confident you will achieve all your goals .
kind regards Bella20.

[volybal3]

Thank you for sharing Andrea, these are the kind of stories we as human beings
need to hear more often. It always depresses me when I turn on the news on TV
and all I see is "bad" new. This is something inspirational and more people should
be expose to these sort of things, so thanks again for sharing.

Also, Stepson, welcome to the forum, and I'm sorry to hear about your loss. Hang in there, I know how it feels to loose a grandparent, but I promise it gets better. Good luck.

[Moderator 1]

It is nice to have little personal touches and stories... it breaks up the monotonous work schedules and reminds us that we are human! :D

[bella20]

Hia well i have to say i am on top of the world to early on in the week.I ade my first sale yesterday and it has given me more confidence.Thanks to everyone on here thanks kindly.

[Moderator 1]

That is really good news Andrea. It is definately a confidence booster! :)

[bella20]

II have just started my 11 day diet,I have been target for a while now but gained a few pounds on holiday.I have lost 9 lbs in just 9 days I am thrilled.My friends are getting fed up of me keeping on about it ,I got a few of them to start it with me just looking out for them.They say I should be an expert on diets because i do so well.
stay healthy andrea

[bella20]

I am looking forward to Saturday finish my diet and it say's to eat junk food.I can taste taste chinese takeaway hhmmmm.
BELLA20

[volybal3]

Andrea, that's an amazing story, thanks for sharing.

I just thought it might be helpful for anyone who is interested in eating healthier to let them know a little tip.

Something I have found that works extremely well is this:

Pre-cook and portion your meals.
Freeze whatever you can (most things you can).
Shop for groceries after you eat, that way you don't let your stomach but your brain do the shopping.
Eat 5-6 times per day. Three medium meals, 2-3 snacks. This will be great for busting your metabolism.
Excercise 3-4 per week. 30 mins or more each time. Mix cardio, weight trainning, stretching, etc.

Hope this helps some people.
Good Luck

[bella20]

So very true volybal3, I always try and have smaller portions and i freeze what is left because we don't like waste.Another saying is little pickers where big knickers.

[bella20]

I thought it would be a change from all the serious topics.
A moment on the lips and a life time on the hips.
Bella20